Incredible Orange Smoothie to Strengthen the Immune System

Incredible Orange Smoothie to Strengthen the Immune SystemThe best way to keep viruses at bay is to actively participate in building strong immune system. Instead of taking expensive supplements whose usage eventually leads to undesirable side effects, it is in your own interest to take the matter in your hands and boost immunity in a natural and healthy way.

Orange and yellow-colored foods  significantly improve the overall health condition.Include these brilliant color foods in your daily diet to provide an essential base for proper functioning of your body and stronger immune system.

Orange-colored foods are an excellent source of potent antioxidants which offer the body powerful self defense system. They contain carotenoids which build super strong immune system so you are virtually invincible.

Yellow foods play a vital role in keeping your health in balance as well. They are loaded with Vitamin C and phytonutrients which are crucial for the immune-protective action within the body. They neutralize free radical damage, boost collagen and nourish connective tissues.

Implementing these sunny colors in your nutrition will not only boost immunity but it will also enhance mood and raise energy levels.

Nuts are rich in omega 3 fatty acids which are necessary for prevention of inflammation, therefore strengthening the immune system and maintaining optimum health.

Prepare this incredibly tasty smoothie to keep your immune system active and to protect yourself from various deadly diseases. In addition, it can significantly help for those who want to reduce weight and burn abdominal fats.

Incredible Orange Smoothie to Strengthen the Immune System

Serving Size: 2

Ingredients:

  • 2 oranges
  • 1/2 cup pineapple chunks
  • 1/2 cup cantaloupe chunks 
  • 1-2 peaches 
  • 2 tbsp. crushed almonds

Instructions:

After you squeeze the orange juice, combine it with the remaining ingredients in a blender and blend until you get creamy smoothie. Garnish this irresistible smoothie with orange slices and get ready for healthy sips that will boost your immunity.

Tip: You can substitute cantaloupe chunks with pumpkin puree as they both belong to orange foods.

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