Incredible Blueberry Smoothie to Boost Your Health and Keep You Fit
A delicious and easy way to boost your health and provide your body with all the necessary vitamins and minerals so that you enable proper functioning of your body organs and prevent diseases. This incredible smoothie recipe will not only give you energy and strength but it will keep you fit and shape your figure.
Blueberries are a fantastic choice as one of your five portions of fruit and vegetables a day. The leader of the superfood trend, this cute little North American fruit packs a powerful nutritional punch.
Valued for its powerful composition , some nutritionists believe that if you make only one change to your diet, it should be to add blueberries.They are regarded as superfoods mainly because of the abundance of antioxidants. Blueberry extracts (such as anthocyanins) have been shown to decrease free radical damage that can cause cancer. They boost memory and concentration and greatly improve heart health. Rich in fiber and low in calories, they are an ideal choice for slim figure and healthy weight management.
Chia seeds are another superfood for obtaining perfect health. Chia is filled with two times more protein than most grains and five times more calcium than milk. Plus, it has high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants. These precious seeds reduce food cravings and prevent some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
Orange fruits, such as mango and peaches, have the carotenoids the help prevent cancer by repairing the DNA. They also help our bodies get the vitamin A we need, without getting excess that can lead to osteoporosis.
Coconut milk is an excellent substitute for cow’s milk because it is easy to digest and contains an abundance of nutrients. It is important to note that coconut milk is rich in antioxidants, which prevent free radical damage. Free radicals are associated with the development of many diseases, including cancer, cardiovascular disease, Alzheimer’s disease and age-related dementia. Antioxidants can help reverse previous damage and delay the aging process. Regular consumption of this healthy drink significantly reduces the stroke risk.
- 1 cup blueberries
- 1/2 chopped mango or peaches
- 1/2 tbsp. chia seeds
- 1/2 cup coconut milk
Soak the chia seeds in the coconut milk and then add the remaining ingredients. Blend for several seconds until you reach the desired constituency. Pour in glasses and serve immediately. Enjoy the fantastic taste of this incredible healthy drink !