How to Reduce Weight Without Too Much Effort

How to reduce weight without too much effortThis is a simple plan for continuous reduction of weight that brings amazing results to the shape of your body.

If you want to look stunning and get a perfect body that will draw the attention, then change your eating habits and introduce some well-prepared recipe to your diet that will aim at healthy weight loss.

Blueberries are the key ingredient in this delicious recipe that will help you achieve your goal. They are regarded as superfood when it comes to reducing weight without too much effort. The more you eat them, the greater are the chances for losing weight, reducing waistline and burning abdominal fats.

Implementation of banana is crucial is regarded as good body fuel as it will give you enough energy for the planned activities and it help you feel satisfied for longer period. Being high in fiber and having low glycemic index, bananas promote healthy and permanent reduction of weight.

Ginger in combination with orange juice significantly improves metabolism and converts food into energy instead of accumulating excessive fats.  It helps you digest food more easily and enables full absorption of the consumed nutrients.

Use these fresh ingredients to prepare a great drink which can be consumed at every part of the day and will substantially help you reduce weight without too much effort.

Smoothie to Reduce Weight Without Too Much Effort


  • 1 cup fresh or frozen blueberries
  • 1 banana
  • 1  orange
  • a small piece of ginger 


What you need to do first is to squeeze the orange in order to get a fresh orange juice. Mix the fresh orange juice with the grated ginger and let it stay for 15-20 minutes. Then combine this mixture with the remaining ingredients and blend till you get rich texture. Pour in glasses, garnish with blueberries and orange zest and serve immediately.

One Response to How to Reduce Weight Without Too Much Effort

  1. really helpful to stay healthy. Thanks for sharing these informative tips.

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