How to Offer Full Body Detox in 24 Hours
No matter how delicious all those cookies and cakes look, they still pose a treat to your overall health and plus they slow down the detoxification process which is of crucial importance for the body.
To give your body an adequate and satisfactory detoxification, you must first follow several easy tips.
- Reduce sugar intake as much as you can
- Cut down on eating white flour
- Increase water consumption
- Avoid eating processed food
It is not easy to come to terms with not indulging yourself in sweet treats, but if you overcome this obstacle then you are ready for the next step.
And the next step is even easier and more simple. Just combine the right ingredients until you get your detox bomb that will blow away all the unnecessary substances and by-products in your body.
Apples are regarded as detox super star due to pectin,a soluble fiber that aids in the removing of toxins and food additives from the body.
Cucumber flushes out all the toxins from the body and Kale is a superfood which abounds with Vitamin K and vitamin A and cleanses the body of harmful substances, such as pesticides and heavy metals. It protects the liver and promotes optimal health.
Parsley is great source of vitamin K and it protects kidneys and bladder. In addition, it abounds with antioxidant luteolin which prevents cells damage.
Celery neutralizes acidity and promotes overall wellness, while Ginger and cinnamon are known for their antioxidant properties which help the body process fatty acids easily, spike metabolism and flush out waste.
Lemon is ultimate liver detoxifier and it is very important for keeping balance of the Ph levels in the body.
Put these ingredients in a combination to get a beverage with many health benefits, especially full detoxification benefits. Make this drink three times a day, every eight hours, and eat healthy food in the meantime. The result will be noticeable immediately.
Beverage for Full Body Detox in 24 Hours
- 1 green apple
- 2 stalks celery
- 1 cucumber
- 1 kiwi
- half a bunch of parsley
- one leaf kale
- 1 lemon
- 1/2 tbsp. ginger
- 1/2 tbsp. cinnamon
Note: Best results are achieved with green apples, but you can use whatever you have at hand.
First, take only the leaves from the parsley and celery, chop them well and after that add the cinnamon and ginger and put over the squeezed lemon juice. Let that stay for 15 min. Combine the mixture with the apple,kale and cucumber and juice everything well. Pour in glasses and garnish with parsley and cucumber, or with contrasting heart-shaped strawberry with vibrant red color to remind you of the benefits your red cells experience after consuming this marvelous drink.
This magical potion will detoxify your body in a day and you will notice how much better you will feel afterwards. Drink it up!