How to Melt Away the Excess Weight in Just 8 Weeks?

To lose weight takes a lot of hard work and commitment to a good diet, exercise regime and even lifestyle change.

Your eating and sleeping habits gave to change for the better.

melt-away-the-excess-weight-in-just-8-weeks

One way you can effectively lose weight is to make and consume smoothies.

If you are a health and fitness fanatic or you are looking for a way to derive all the health benefits of your favourite veggies and fruits, then smoothies are ideal for you.

Apart from being great tasting, smoothies are a high nutrient and low calorie natural beverage.

If you want to lose weight and you have now decided to add smoothies as one of your dietary routines, then you may want to consider these ingredients that you can add to your smoothies today.

Add ground flax seeds

These seeds are great for detoxifying your body, they are high in fiber and will help ease your constipation problems. It will also give you a full feeling ensuring that you eat less.

Ensure you add ginger

It will stimulate your metabolism, raise your body temperature and also help you to suppress your appetite ensuring you eat less.

Try nuts, try hazelnuts

When it comes to fiber, hazelnuts have the highest fiber content of all the nuts available which is good for weight loss as your body absorbs the nutrients of the food your eat quicker and you excrete digested food easier.

Also include grapefruit

Grapefruit will help you to lower the insulin in your body. This insulin is a fat storage hormone. It is believed that taking half a grapefruit daily will help you to lose at least one pound in a week.

Add these ingredients to your smoothies and reap the rewards of their weight lose properties.

Try these smoothies at home today:

1. The Banana And Pear Smoothie

Ingredients:

  • Banana — 2
  • Pears — 2
  • Berries — two cups
  • Plain yogurt — 12 ounces
  • Hazelnuts 1/2 a cup
  • Cinnamon — a couple of pinches
  • Ground flax seeds — 4 tbsps

2. Apple And Cucumber Smoothie

Ingredients:

  • Hazelnuts — ½ a cup
  • Mint leaves — 10
  • Cucumbers —  2
  • Apples — 2
  • Ginger — one pinch
  • Celery stalks — 4
  • Clean water — 2 glasses
  • Lime juice — 2-3 tablespoons.

3. Try the Banana And Apple Smoothie

Ingredients:

  • Banana — 2
  • Lemons — 2
  • Clean water — 2 glasses
  • Ginger — 1 pinch
  • Cinnamon — 1 pinch
  • Almonds — 1/2 a cup

4. The Orange And Grapefruit Smoothie

Ingredients:

  • Mangoes — 2
  • Grapefruits — 2
  • Oranges — 2
  • Clean water — 2 glasses
  • Almonds — 1/2

5. Use The Green Smoothie

Ingredients:

  • Ginger — one pinch
  • Green apples — 2
  • Celery stalks — 4
  • Clean water — 2 glasses
  • Flax seeds — 4 teaspoons

6. Have You Had Blueberry Smoothie?

Ingredients:

  • Pineapple -1 cup
  • Blueberries — 2 cups
  • Greek yogurt (non-fat) — 12 ounces
  • Bananas — 2
  • Almonds — 1/2 a cup
  • Oranges — 2

7. Tasty Peach Smoothie

Ingredients:

  • Peaches (frozen and unsweetened)  — 2 cups
  • Flax seed oil — 4 tablespoons
  • Skimmed milk

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