How to Lose Belly Fat, According to Your Stomach Type
IT IS VERY DIFFICULT TO GET RID OF THE BELLY BUT YOU CAN ACHIEVE THAT EASIER IF YOU PAY ATTENTION TO THE TYPE OF BELLY YOU HAVE. HERE ARE THE COMMON TYPES OF BELLIES AND HOW TO GET RID OF THEM:
- Alcohol belly
The alcohol is full of empty calories and that is why people who consume it are prone to gaining weight. It is known that people who are consuming beer on a daily basis have big stomachs. The best way to reduce your alcohol belly is to avoid drinking it.
- Mommy belly
During pregnancy the bodies change and gain a lot of fat. After that it is really hard to reduce it and the best way to do that is with exercising. A proper diet, massages, and a regular workout will help you to reduce this kind of a belly.
- Stressed out belly
People who are under constant stress and don’t sleep enough are usually more obese than others. Lack of sleep and stress affect the body and mare it fatter. That is why, if you are a part of this group of people you should avoid stress and sleep 8 hours per night.
- Hormonal belly
Hormonal imbalance is the most common reason for obesity and weight gain. If you are suffering from hormonal imbalance, then you should consider regular exercising, a proper diet, and you should also consult your doctor because maybe you will need some medications.
- Bloated belly
The reason for a bloated stomach can be some kind of a bacteria or digestive disorders. It is very unpleasant but plenty of water and probiotics can help you with these problems.