How to Get Perfect Detoxification with Awesome Pineapple Smoothie?
Detoxification is an essential process that is going on in your body which enables proper function of all vital organs and optimum health. A well constructed diet plan is crucial for the elimination of all unnecessary toxins from the organism.
If you want to classify yourself in the “healthy people” group then you probably know that inclination towards detox diet is more than obligatory.It is a sort of investment that pays off on long terms. Choosing detoxification in a healthy way gives you opportunity to do good for your body with far-reaching consequences in positive sense.
First and most important line in body defense against toxins is liver and pineapple is an ideal choice when you over-indulge in food or drink as it contains powerful detoxifying enzymes which cleanse liver impeccably.
Strawberries abound with ellagic acid which is regarded as a potent anti-cancer nutrient. The latest researches show that regular consumption of strawberries trigger a protein in our body, known as Nrf2. And here come the surprising findings- namely, Nrf2 enhances the production of antioxidants within the body in a completely natural way. Moreover it speeds up the function of certain enzymes so that they detoxify cells more efficiently.
While you follow a detox program, make sure you include almond milk which is an appropriate alternative for extra proteins that your body needs.
If you haven’t introduced flax seeds in your nutrition so far, maybe today is the perfect time to do that. Being fiber-rich, flax seeds top the detox ingredients as they provide substantial base for removing excess toxins,waste and cholesterol properly and promoting regular bowel movement. Furthermore, flax seeds improve the way body clears the sugar from the bloodstream as they have high content of alpha-linolenic acid.
Join all these powerful natural ingredients in order to get a potion for completely perfect detoxification.
- 1 cup pineapple chunks
- 1/2 cup strawberries
- 1/2 cup vanilla almond milk
- 1 tbsp ground flax seeds
Combine together all the ingredients and turn on the power of the blender. Blend for 15-20 seconds and you will get rich and creamy smoothie. Pour into glasses and garnish with pineapple slices and strawberry or cherry pieces. Enjoy its great taste!