How this Mouth-Watering Smoothie Prevents Allergy


Runny nose, watering of eyes, sinus congestion, sneezing and the list goes on and on…You seem hopeless to deal with all the symptoms of allergy, but stop for a second and pay attention to the food opportunity that can prevent allergy for happening again.

Allergy can be simply explained as disorder of immune system, so first thing that everyone should do is to strengthen the natural defense system. The best way to do this is to include foods in your diet that efficiently fight allergy.

Apples, Cabbage and White Tea are natural sources of quercetin, which is classified as  phytonutrient with great antioxidant, anti-inflammatory and anti-histamine properties. Quercetin-rich diet alleviates allergy symptoms and enhances lung function.

Lemon possesses  anti-histamine characteristics due to the  high concentration of hesperidin which is beneficial for common allergies and hey fever.

Pears are reported as hypoallergenic ( low-allergy) fruits and their regular consumption decreases allergy-related symptoms.

Combine all these ingredients in order to combat allergies and facilitate all related symptoms.


  • 1 Apple
  • 1 Pear
  • ¼ cup grated Cabbage
  • 1 Lemon (in a form of juice)
  •  ¼  cup White Tea ( or purified water)

Instructions:  Put all the ingredients in a blender and blend for several seconds. You will get a mouth-watering smoothie which will offer natural protection from allergy. Enjoy this smoothie, as you are alive and kicking.

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