How One Cup Of Mushrooms Can Fight Thyroid Imbalances, Cancer And Vitamin D Deficiencies
Most mushrooms are extremely beneficial for your health. Their beneficial properties cannot be found in most other ingredients. So, you should know that mushrooms can be used as medicine in the treatment of various diseases.
Mushrooms and Thyroid Imbalance
Nowadays, many people suffer from hypothyroidism, low function of the thyroid gland, and hyperthyroidism, increased activity of the thyroid gland. Both of these conditions affect the overall health. Thyroid problems can result in weight loss since this glands regulates the function of the metabolism. The thyroid gland regulates the regeneration of the body’s cells and the body temperature as well.
Mushrooms are excellent for the thyroid gland since they contain high amounts of vitamin D and iodine. They are also a powerful antioxidant. So, choose crimini, white button, enoki, shiitake, oyster or Portobello mushrooms, if you have thyroid issues.
Many people who were treated with the drug called Thyroxin and similar medication for thyroid gland conditions replaced the drugs with mushrooms. In this manner they balanced their thyroid function naturally.
Mushrooms and Immunity
Over-activity of the immune system causes inflammations and some conditions that enable the immune system to protect us. For instance, allergies can negatively affect the function of the immune system. In case of these problems, you need something that will boost the immunity without enhancing the inflammations. This can be done with mushrooms since they accelerate the secretion of salivary immunoglobulin A which boosts the immune system without causing any kind of inflammation.
The secretion of sIgA increases by 50% if you eat 1 cup cooked button mushrooms every day for one week. The levels of sIgA will stay this high for one more week even if you don’t eat mushrooms any longer. The phytochemicals in mushrooms such as beta-glucan also boost the immune system’s function.
So, if you are older or your immune function is low, make mushrooms part of your diet.
Mushrooms and cancer
The specialized lectins and enzyme inhibitors can prevent the appearance and spreading of cancer. They also divide the cancer cells.
The mineral used in conventional treatments of cancer, selenium, is also contained in mushrooms in high amounts. According to a last year’s study, high levels of selenium lower the risks of bladder cancer. Around 50% of the daily needs of selenium are found in 100 gr. of cooked shitakes and raw crimini. Around 20% of the daily needs of this mineral are found in raw white button.
Mushrooms and vitamin D
The plants that contain the highest amounts of vitamin D are mushrooms. You can even grow healthy organic mushrooms by yourself. Consuming three mushrooms daily is enough for your body to get enough vitamin D.
Eat mushrooms every day. You can eat raw mushrooms, sauté mushrooms or replace beef with a large mushroom and make a burger. Find the way that best suites you to incorporate mushroom in your regular diet.