How Blueberries Help in Weight Loss?

Blueberries are a perfect choice for all those who want to be a part of a healthy weight-loss achievement. Just imagine you are trying to drop some pounds and no matter what you have tried there is still no any visible effect.

But here comes the surprise. Instead of excess consumption of non-nutritive, highly-refined foods that will just make the excess weight situation worse, opt for healthier version of sweet and tasty at the same time.Blueberries might do wonders not only for your overall health but for your excess weight as well.

They are precious diamonds packed with vitamin C which is known to accelerate the process of flushing out excess water from your body. They are rich in antioxidants and flavonoids that successfully fight free radicals which are among the factors responsible for  gaining weight.

They are delicious and sweet and will easily help you satisfy your sweet tooth and craving for foods rich in sugar. A cup of blueberries contains only 80 calories and they are free of fat, cholesterol and sodium which makes them powerful solution for losing weight. They are also rich in fiber so they help boost the digestion and removal of waste products of the body. They help you avoid constipation, reduce the inflammation of digestive tract and keep your body hydrated.

Being high in water makes them great natural ally for shedding weight and keeping that excess weight off for longer period of time. They regulate the fat-burning genes and if you combine them with low-fat diet then you will reduce the blood sugar level and boost a natural weight loss process without any effort.

Best option for consuming these healthy fruits is by combining them with green veggies. In that way you will optimize their weight loss potential. If you are not a fan of this combination, then opt for a sweeter taste consisting of blueberries and bananas. Whatever you choose, have in mind that best time for consuming blueberries is early in the morning or before going to bed and make sure you eat them always on an empty stomach. You will be excited once you start to drop pounds and reduce waistline easily.

There are people who often consume blueberries in a form of sweets,cookies and cakes. This is a so called trap for those who want to lose weight as they don’t calculate the risk of introducing too much sugar and flour in the recipes and all these contribute to adding more calories and pounds and minimize your effort to slim down on long term.

Choosing fresh or frozen blueberries makes it smart choice for weight loss and maintenance. Here we present you a powerful slimming drink that combines blueberries with some other belly slimming agents.


-1/4  cup blueberries,

-a handful of spinach,

– 1/2 grapefruit, squeezed

– 1/2 cup of water


Place the ingredients in a blender and blend shortly. Consume the drink for a period of 3 weeks and then make a 2 week break. If necessary repeat once again and achieve great results, slimmer waist and less body fat.




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