How Apple Cider Vinegar Helps with Cholesterol, Blood Sugar and Weight Loss
You have certainly already heard about apple cider vinegar, especially now that so many are concentrating on its many benefits.
Just to name a few, those are lowering your bad cholesterol, helping you fight diabetes, boosting your energy levels and even aiding you in your battle against diabetes. For those looking to lose some weight, it helps you with that too.
So it earns its title as a superfood, or in this case, a super liquid. It wasn’t for no reason, that Hippocrates, who is considered the father of modern medicine, taught others as far back as 2000 years ago, that they should “Let food be thy medicine”.
Even he believed in the power of real food and the effects it has on healing our bodies.
It is absolutely a shame that apple cider vinegar was overlooked for such a long time until recently, because one only needs to look it up online to see just how much beneficial it can be to your health.
There has certainly been no shortage of studies which have only confirmed this, and we’ll be taking a closer look at some of them later on.
But first, let us ask you a question: What is the difference between apple cider and apple cider vinegar?
One word: Fermentation. Or in other words, the process of turning sugars into healthy organic acids. That way it creates probiotics and enzymes, successfully changing the pH of the liquid.
There has been really bad press concerning apple juice, for the very reason that it contains too much sugar. But through this fermentation process, you are transforming apple juice from apples full of nutrition into an amazing superfood! But let us now look at the benefits in more detail.
1. Decreases Your Cholesterol
As we previously mentioned, it is great for lowering your bad (LDL) cholesterol. If you take one tablespoon of ACV each morning, you are decreasing your cholesterol the natural way.
The reason for that is that apple cider vinegar has been proven to aid and protect your liver as well as amplify the production of bile. Both of these are crucial for creating and processing cholesterol, and breaking it down as well.
All this coming from the British Journal of Clinical Nutrition, in a study they had published on the subject.
2. Lowers Your Blood Sugar
When it comes to this, as well as treating diabetes, apple cider vinegar has been clinically proven to work. Every diet plan that people with diabetes have should also include ACV.
The medical journal Diabetes Care had published a research where it stated that if you took 2 tablespoons of apple cider vinegar with water before each meal, it lowered your blood sugar levels by 6%.
The reason it does that is because ACV can decrease A1C levels and balance your blood sugar, something all diabetics can benefit from. But not just them, anyone would be better off since, when your blood sugar levels spike up after you eat, ACV also boosts your energy levels.
3. Boosts Your Metabolism and Supports Weight Loss
You heard it. The reason it can do this is because it contains acetic acid, an organic acid created by converting apple juice into apple cider vinegar. Researchers have already proven its ability in speeding up your metabolism.
Now, we know what most of you are probably thinking right now. We have learned to think only bad things when we hear the word ‘acid’. But rest assured, in this case, it means only good news. Think of it this way; acetic acid has alkaline properties much like lemons do.
Lemons aid in the detoxifying of your body with their citric acid, this has been scientifically proven. Naturally, they do help with any weight loss goals you might have.
4. Lowers Your Blood Pressure
That’s correct. There is medical evidence to back up the fact that apple cider vinegar naturally lowers your blood pressure.
On a study conducted on rats, those that were given acetic acid had both their renin activity and blood pressure lowered in comparison to those that weren’t.
5. Is Good For Treating Acid Reflux and Supporting Gut Health
The main compound in ACV, acetic acid also has the power to support the function of your digestive system. Its rich source of probiotics and enzymes are excellent for combatting acid reflux too!
In fact, in the case that you suffer from GERD or acid reflux or any other digestive problem for that matter, ACV is the way to go! All you need to do is take 2 tablespoons in about one glass of water before your meals.
How Else Can You Use Apple Cider Vinegar?
Everyone should add more apple cider vinegar in their daily diet plans. They would be a lot better off for it. As for how to do so, there are more than a number of ways. Other than the methods mentioned above, you can also include it directly into your meals.
Of course, most of you have already added it at one time or another in many kinds of different salads, but doing so on a daily basis truly makes you take note of the benefits.
For example, you can put a few tablespoons of ACV combined with extra-virgin olive oil in any salad of your choice, in order to reap those benefits.
Also, if you find apple cider vinegar distilled in water a bit too hard to swallow (it’s not for everyone’s taste) then you are allowed to sweeten it a little using stevia, (preferably the liquid version).
Also, using it when backing or making chicken bone broth will really help bring out the nutrients in any dish you make.
And last, but certainly not least, you can make your very own detox drink using apple cider vinegar, cinnamon, cayenne pepper, and lemons. All of these ingredients are chock-full of various benefits, and they work well together when combined!
We hope you will take these pieces of advice into consideration and start using ACV more often in your daily routine.