Healthy Losing Weight in 3 Steps

Healthy Losing Weight in 3 Steps

Healthy Losing Weight in 3 Steps

The point of losing weight is not to condemn yourself to eternal starvation, but to reduce weight while eating. We offer easy to follow program that you can practice whenever you want to lose some pounds. It is not time consuming and it is easy to prepare.

What you should do for this healthy losing weight is to stick to these 3 simple steps:

1. Every morning on an empty stomach, drink a glass of lemon juice ( 1 cup lukewarm water+ 1/2 squeezed lemon). If you don’t like the taste of lemon, you can replace it with grapefruit or lime. ( It is advisable to avoid orange).

2. For breakfast, you prepare the smoothie described below. It consists of natural ingredients which which help in losing weight effectively. 

3. For evening you consume ONLY green vegetables in a form of fresh salad ( cucumbers, lettuce or any other green leafy vegetables)

For lunch you eat whatever you like, so you create your own menu, just pay attention to the following rules:The intake of salt should be limited and sweets and white-flour products are strictly forbidden. Everything else is allowed.

The smoothie that is part of this program consists of mango, green apples, lemon and flax seeds. They all contain dietary fiber which actually plays the vital role in all weight loss diets. In addition they are fat-free and low in calories, making them a go-to option for anyone aiming at losing weight and staying slim. No matter whether you are overweight, or you just want to maintain healthy weight, including these ingredients in your nutrition can help you feel full for longer,thus suppressing the appetite and converting the food into energy.

If you strictly follow the prescribed routine for 3-4 weeks , you will get amazing results. Everyone will notice how your body is getting thinner and thinner.

Smoothie for Healthy Losing Weight in 3 Steps


  • 1 cup chopped mango 
  • 2 green apples
  • 1 lemon
  • 1 tbsp. ground flax seeds


What you need to do first is to peel and grate the apples, and to squeeze the lemon. Combine the apples and the lemon juice with the remaining ingredients and turn on the blender.Blend till creamy and smooth. Pour in glasses and serve immediately.


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