Get Rid Of Your Back Pain In Only 30 seconds With These 3 Stretches!

Too much time spent in a sitting position or irregular exercise, can cause back pain. Pain,specifically  in the lower part of the back, is becoming a modern  illness and more and more people fight with it every day. The pain can occur due to incorrect posture and load on the lower spine, but also because of a cramp in the body caused by stress and fatigue.
Get Rid Of Your Back Pain In Only 30 seconds With These 3 Stretches

If you feel uncomfortable pain during working hours you should  this tree stretch and you will get rid of back pain immediately!

Stretch 1: Knees to Chest Stretch.

-Lie on your back with your feet flat on the floor and your knees bent.
-Use your hands to pull your right knee to your chest.
-Then, try to straighten your left leg on the floor.
-While keeping your right knee held to your chest, continue the stretch for 20 seconds, then switch sides and repeat.
-At the end, do the stretch by holding both knees to your chest for 10 seconds.

Stretch 2: Spinal Stretch

-While on the floor with your left leg extended straight, pull your right knee to your chest.
-Put your right arm out to the side.
-Then, use your left hand to slowly pull your right knee toward your left side so that your right foot rests on the back of your left knee.
-Finally, turn your head toward your right side.
-Hold for 20 seconds and then reverse the movements and repeat.

Stretch 3: Quadriceps Stretch

-While standing, hold on to the back of a sturdy chair with your left hand for balance.
-Grasp your right foot with your right hand and gently pull your right leg back and up, with your toes pointing upward.
-You should keep your right knee close to your left leg.
-Hold for 30 seconds, then switch sides and repeat.

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