Get Rid Of Your Back Pain In Only 30 seconds With These 3 Stretches!
If you feel uncomfortable pain during working hours you should this tree stretch and you will get rid of back pain immediately!
Stretch 1: Knees to Chest Stretch.
-Lie on your back with your feet flat on the floor and your knees bent.
-Use your hands to pull your right knee to your chest.
-Then, try to straighten your left leg on the floor.
-While keeping your right knee held to your chest, continue the stretch for 20 seconds, then switch sides and repeat.
-At the end, do the stretch by holding both knees to your chest for 10 seconds.
Stretch 2: Spinal Stretch
-While on the floor with your left leg extended straight, pull your right knee to your chest.
-Put your right arm out to the side.
-Then, use your left hand to slowly pull your right knee toward your left side so that your right foot rests on the back of your left knee.
-Finally, turn your head toward your right side.
-Hold for 20 seconds and then reverse the movements and repeat.
Stretch 3: Quadriceps Stretch
-While standing, hold on to the back of a sturdy chair with your left hand for balance.
-Grasp your right foot with your right hand and gently pull your right leg back and up, with your toes pointing upward.
-You should keep your right knee close to your left leg.
-Hold for 30 seconds, then switch sides and repeat.