Freshly Prepared Apricot Smoothie

Freshly Prepared Apricot SmoothieApricots are packed with ample doses of health promoting phytochemicals that prevent various heart diseases and offer an immense protection against cancer.

Regular consumption of apricots provides balance of the consumed nutrients thus enabling the body to function properly.

Being rich in vitamin A, they are highly recommended for good vision and maintaining of healthy skin.

Apricots are a perfect source of antioxidants such as Lycopene, necessary for promoting wellness and strengthening the immune system.

In addition they play an essential role in a healthy weight loss program as apricots are low in fat and high in fiber which is a great formula for shedding pounds and burning excessive fats. They also improve digestion and promote regular bowel movements. What is interesting to know about apricots is that a handful of apricots is an ideal way of suppressing your appetite which can substantially prevent overeating and reduce your weight.

Incorporate apricots in your diet and experience the numerous beneficial effects they have on your overall health. You can prepare different healthy recipes by combining them with other fresh ingredients.

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