First Symptoms Of Osteoarthritis And Tips How To Prevent It
Known as degenerative joint disease, osteoarthritis is definitely one of the most common forms of joint disease. There are osteoarticular types that are given by degenerative inflammatory stages (rheumatoid arthritis).
However, there are chronic types that can occur when the cartilage, the tendons or the subchondral bone are involved.
Recent studies showed that the proper diet is the first step for treating this ailment and reducing the symptoms.
Factors that contribute to osteoarthritis
- Family background
- Older age, the risk increases from 45
- Deficiency of vitamin A, vitamin C, and vitamin D
- Poor diet, low protein content
- Repeated blows to some joint
- Deficiency of calcium
- Female gender
Symptoms and conditions of the body
Osteoarthritis can cause degeneration of the cartilage. Without the protection of cartilages, the rubbing of the bones can lead to a lot of pain.
Your joints will feel stiff while moving, and you may experience accumulation of fluid in the damaged joint, inflammation in the area and deformity in the bones.
Other symptoms you or your doctor may notice include:
- joint tenderness
- increased pain when you have not moved your joints for a while
- joints appearing slightly larger or more ‘knobbly’ than usual
- a grating or crackling sound or sensation in your joints
- limited range of movement in your joints
- weakness and muscle wasting (loss of muscle bulk)
The symptoms may come and go in episodes, which can be related to things such as your activity levels and even the weather. In more severe cases, the symptoms can be continuous.
Food and advice
First of all, you should follow a healthy diet. It is extremely important to be physically active and move these joints in the morning. Also, you should pay attention to your weight because a greater weight can only increase the joint ailment.
Cartilage is composed of chondroblasts, chondrocytes, collagen fibers, extracellular matrix, and mucopolysaccharides.
Foods that have a high content of mucopolysaccharides, including beef tongue, pork handyman, gelatin, and pork knuckle, can strengthen and recover your joints.
However, make sure to consult your doctor because your fat percentage can cause further complications. You can also use mucopolysaccharides supplements.
- Make sure to consume protein of high-quality value, animal protein like; meat, fish, and chicken.
- Proper intake of vitamin C; orange, papaya, broccoli, guava, and peppers
- Proper intake of vitamin A; turkey, fish, chicken, carrot, apricot, liver, milk, squash
- The consumption of calcium and phosphorus is extremely important for the bones; include foods like eggs, meat, milk, sardines, and cheese.
- Vitamin D in order to properly use the ingested calcium; It can be found in foods such as cereals, yogurt, egg, fish, and milk.
- Magnesium is found in foods such as seeds, pumpkin, wheat bran, peppermint, flax seeds, watermelon, soybeans, and walnuts. Magnesium acts as a catalyst in the fixation of calcium and fluoride at the bone level
- Vitamin B6 is also essential for your joints. It can be found in foods such as salmon, sardines, avocado, tuna, liver, banana, lobster, lentils, sole, chickpeas, and walnuts.
- Amino acid methionine is essential for the formation of cartilage. It can be found in foods such as chicken breast, yogurt, white beans, parmesan cheese, and walnuts.