Fatigue, vitamin deficiencies, and diabetes: 7 health problems that your hands are warning you about

The body is largely affected by nutrition and lifestyle habits, so any change in mood, energy, nutrient deficiency, and cravings reflect oscillations of our health. The body reacts to these changes and tells what it needs.

Hands can indicate distress in many different ways, signaling any disease or deficiency.  Pain in the fingers may indicate nerve damage while a blue or black color in the hand may indicate circulation-related problems. Here are the most common symptoms that everyone needs to be aware of:

Numbness and Inability to Feel Pain or Temperature

People with type II diabetes are constantly exposed to sugar spikes, which may cause damage to the nerve fibers, changing our sense of touch.  High sugar levels interfere with nerve signals and damage the blood vessels, which in turn makes it harder to get oxygen and nutrients to the nerves. These symptoms in the hands and feet are warning signs of type II diabetes. Other signs are as follows:

  • Urination abnormalities
  • Altered sexual function
  • Weight loss
  • Dizziness
  • Increased hunger
  • Blurred vision
  • Fatigue
  • Cuts and sores that aren’t healing
  • Changes in digestion

To keep diabetes at bay, eat more fiber and protein-dense foods as well as good protein, all of which stabilize blood sugar levels.

Blotchy Red Palms (Palmar Erythema)

This symptom indicates cirrhosis and non-alcoholic fatty liver. Cirrhosis is a condition in which real tissue is swapped for scar tissues due to drinking alcohol in excess, non-alcoholic fatty liver disease, or viral hepatitis. The scar tissues can lead to severe troubles! If you are having blotchy red palms they will tend to bruise easily, you might be overweight, and your eyes and skin may turn yellow.

You need to stop smoking or drinking right away! In case your blotchy red palms are caused by non-alcoholic fatty liver disease, eat a balanced diet and try to shed a few pounds.

Discomfort in Your Wrist, and Fingers Except for The Little One

Pain in the fingers and wrists indicates carpal tunnel. The pain may affect the arm as well, and the sensation varies from a tingle to a sensation of an electric shock. The major causes of carpal tunnel include repetitive use of this nerve, a wrist fracture, or a pressure on the nerve passing through the forearm and wrist.

Stop the repetitive use of your hand muscles and the wrist, apply ice packs, use a splint to support your wrist, and eat plenty of anti-inflammatory foods.

Tips of Your Fingers Have Black or Blue Skin 

This symptom indicates Buerger`s disease, a condition caused by inflamed and swelled blood vessels. While smoking is considered the major risk factor, researchers are still unsure of the real cause. The symptoms may affect the feet as well, and you are also likely to feel sores in the toes and fingers.

Unless a proper treatment is used, you could get gangrene or require an amputation. You must quit smoking right away in order to stop the blood vessels from swelling. Other therapies include compression of the arms and legs, blood dilation medications, and surgeries.

Hands Tremor

This is typically a sign of vitamin deficiency, anxiety, or fatigue. Vitamins you are likely to need in this case include vitamin B1, vitamin B6, vitamin B12, and vitamin E. Other signs include weight loss, muscle weakness, irregular heartbeats, shortness of breath, dizziness, and fatigue.

You need to eat right, get a good night`s sleep, and manage stress by exercise, meditation, and hobbies.

Overly White Fingernails

If the skin under your fingernails is overly white, you might be deficient in iron. Iron is needed to carry oxygen to the muscles and tissues and looking at the fingernails is a good way to see whether your iron levels are in check. Other symptoms of this deficiency include headaches, dizziness, pale skin, fatigue, and cold hands.

First, you need t get a blood test done. If the test shows you are iron deficient, introduce more red meat, leafy veggies, nuts, dark chocolate, and dried fruits. Consider supplementation, too.

Complete Lack of Movement In Your Hand

This is typically caused by Brachial Plexus Injury which damages the nerves of the hand, arm, and shoulders. Constant stretching and compressing of the nerve eventually lead to damage and an injury.

Consult your doctor right away so that you would be prescribed a proper treatment as soon as possible. A nerve transfer surgery or a nerve graft might be needed in case the injury is severe.

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