Fastest Way to Improve Digestion
Having a good digestion is extremely important for obtaining all the benefits from the nutrients you consume. It also helps the body get rid of toxins by speeding up the elimination of waste. There are certain ingredients that can significantly make your digestion better and provide you with all the important components necessary for optimal health.
Plums are widely considered as a natural treatment for good digestion due to the high amount of dietary fiber which enable proper bowel movement and regularity.
Fiber is extremely beneficial for the body as it is regarded to slow down the onset of some diseases ( such as colon cancer) and to normalize bowel movements. If you manage to keep your digestive system moving, you can also prevent the occurrence of hemorrhoids and you can reduce the chances for being tired as you will get enough energy from the food.
Another fiber-rich fruit is kiwi. It has a great content of water which further eases the digestion process. Recent studies show that regular consumption of kiwi plays a vital role in the flushing all harmful toxins out of our systems. Moreover, the enzyme actinidin found in kiwi contributes to the breaking down of certain food proteins that are in particular hard to digest.
Watermelon is well known for its soothing digestive properties and it should be your perfect choice for overcoming digestive issues. It is also a great solution for healthy weight loss program.
The well-prepared combination of these three ingredients is the fastest way to improve digestion and enhance metabolism.
Smoothie that Improves Digestion Fast
- 4-5 plums
- 4-5 kiwis
- 1 cup watermelon chunks
Remove the pits from the plums, remove the seeds from the watermelon and peel the kiwis. Combine everything in a blender and blend until you get a smoothie with rich consistency. Pour in glasses, garnish according to desire and drink immediately.