Fantastic Smoothie that Reduces High Blood Pressure without Medication
High blood pressure should be kept under control as it is a major factor for developing heart disease and causing stroke. Introducing berries in your diet can greatly contribute to achieving your goal.
New findings show that consumption of berries leads to healthier lifestyle and reduces the risk for developing high blood pressure by 11 %. Berries are regarded as a great protector of our heart from oxidative and inflammatory damage.
The nutritional profile of strawberries and blueberries is simply outstanding. The presence of anthocyanins and flavonols, powerful antioxidants, is remarkable as compared to other super fruits. Anthocyanins protect blood vessels and enables smoother blood flow so the chances for getting high blood pressure are low. This should encourage you to implement berries in your nutrition as much as possible.
Flax seeds are the least expensive source of omega-3 and their consumption is closely associated with reduced blood pressure in people with hypertension.
Combining berries and flax seeds on daily basis will definitely have a positive cardiovascular effect on hypertensive population and it will ward off high blood pressure symptoms. Consider eating berries as a terrific challenge.It a natural and safe way to protect yourself from this “silent killer”. There is no more need for expensive medication with terrible side affects.
Smoothie that Reduces High Blood Pressure without Medication
- 1 1/2 cups strawberries
- 1/2 cup blueberries
- 1/3 cup water or 1/3 plain vanilla yogurt
- vanilla extract
- 1 tbsp. flaxseed
Prepare this simple and tasty smoothie by blending until desired consistency. Garnish with strawberry or according to wish. Serve immediately and experience its benefits.