Fantastic Energy Boosting Smoothie
Feeling exhausted all the time? You are not in the mood of doing anything? Now is the perfect time to restore your energy and to revive you life enthusiasm again.
Try to incorporate several foods, such as honeydew, cucumber, spinach, pear, whose nutritional profile affect your energy level in a positive way.
Honeydew melon, with its sweet, juicy and greenish flesh , provides Vitamin C, which fights the free radicals and has ability to neutralize toxins, and vitamin B-6 necessary for regulation of mood and sleep patterns.
If you are feeling down, just grab a cucumber as it has enough carbohydrates and vitamin B to bring you longer-lasting and healthier solution for energy revival.
Spinach is packed with iron, an essential element of energy production in the body, while pear being a natural source of fructose and glucose, gives you instant energy. It addition, it will keep you full and energized until the next meal is served.
This remarkable combination will substantially bring vigor in your life as it is full of energy-producing nutrients.
- 1 cup of cubed honeydew melon
- 1 cup of sliced cucumber
- a handful of baby spinach
- 1 pear
Combine all the listed ingredients in a blender, turn it on for 20 seconds until you get rich texture. Pour in glasses, serve immediately and watch how your energy is being restored.