Explore the Best Way to Lose Weight

Explore the Best Way to Lose Weight

According to a recent study, drinking tea helps in weight loss and maintaining a healthy body mass index (BMI).Drinking tea is closely associated with the  reduced risk of heart disease, certain cancers and type 2 diabetes.

The combination of caffeine and polyphenols, found in  tea leaves ,  increases energy consumption and fat oxidation. It is worth mentioning that people who regularly consume tea have a lower body mass index. It was found that people who enjoyed the company of tea  during 3 months without any changes in diet, on average lost 1.5 kg of body weight, which is considered as a safe weight-loss rate for both man and women.

Best results are especially achieved if you enrich the flavor with lemon juice or ginger which significantly speed up metabolism thus promoting healthy losing of weight.

Explore the Best Way to Lose Weight

 Best teas to make you slim are star anise tea, peppermint tea, green tea and rose tea. Green Tea is known to burn 70 calories in just one day so regular intake can aid in reducing your weight in a safe manner.

Next time you want a cup of tea, remind yourself of the magnificent service you are doing to your body. It will be grateful for lifetime.

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