Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body
Many people are doing everything they can to maintain their beauty and fitness. Taking care of the body requires lots of work, and if you know what you are doing it is not as hard as it may seem. Fortunately, nature has given us one amazing ingredient that can provide numerous benefits for our bodies. We are talking about honey. With just 1 tablespoon of honey you can achieve a lot. Here are some of the benefits it provides.
Honey is an antioxidant. If you consume it regularly, your body will be cleansed of toxins. It also possesses antibacterial properties that are excellent for your skin.
2. LOSS OF EXCESS WEIGHT
If you want to take care of your weight, then you need to stop eating sugar. But, honey doesn’t belong here. It’s healthy and its composition is much different than the one in other sweeteners. Honey can improve your metabolism and that’s the right thing to lose weight.
3. LOWERED CHOLESTEROL LEVEL
Honey doesn’t contain cholesterol. It contains various nutrients, vitamins and minerals that can decrease the cholesterol levels. Its amazing compounds help us fight all the bad cholesterol in our body.
4. STRONGER HEART
The antioxidants found in honey don’t let our arteries to narrow. No matter where the narrowing occurs, it can cause memory deterioration, cardiac failure and headaches. If you drink one glass of water with several tablespoons of honey, you’ll prevent that.
5. BETTER MEMORY
According to researches, honey fights stress, improves memory and restores the cellular antioxidant defense system. Honey contains calcium which is ingested by our brain easily and is very good for its functioning.
Honey contains sugar that can increase the insulin in our blood. When it is increased, it immediately releases serotonin which later becomes melatonin that we need because it’s the hormone that offers us good sleep.
7. HEALTHIER STOMACH
Honey possesses antiseptic properties. Experts recommend taking 1 tablespoon of honey on an empty stomach. You’ll manage to fight any disease in the digestive tract. Honey also destroys any germ or bacteria in your stomach, but it can also heal small wounds that you may have inside the mucous membrane.
8. RELIEVED NERVOUS TENSION
It’s a proven fact that honey can help you relieve fatigue and calm your nerves. It contains important glucose that we need for good work of our neurons. It becomes absorbed in our blood quickly, so it manages to alleviate many psychological disorders and relaxes you instantly.
BONUS: HONEY AND GARLIC COMBO
If you combine honey with garlic which also possesses amazing healing properties, you get an amazing infusion which is extremely healthy. This natural remedy will help you have optimal health and healthy immune system.
THESE ARE THE INGREDIENTS YOU NEED:
- a small jar with a lid
- 1 cup raw honey
- 3-4 cloves of garlic
Clean the garlic so that you get garlic cloves. Peel them. Put them in the jar you’ve chosen and pour the honey over them. If there are bubbles, remove them. Cover the jar. Keep it in a cool and dark place for several days. Take 1 tablespoon of this amazing infusion every day on an empty stomach. The health benefits will appear very soon! You’ll be full of energy and extremely healthy!