Easy Greek Yogurt Diet to Help You Lose 13 Pounds in 11 Days
Are you looking for a healthy way to lose some weight? This Greek yogurt diet will help you lose up to 13 pounds in just 11 days, then take a break of few weeks before starting the diet again.
Greek yogurt contains healthy fats, carbohydrates and proteins and it will help you lose weight while keeping you healthy.
Here’s what you should eat: low fat Greek yogurt, seasonal fruits, boiled meat on daily basis, veggies such as tomatoes, cucumbers, pepper and green salad such as cabbage, kale, broccoli.
The most important thing is to eat 17 oz. of Greek yogurt every day. What makes yogurt great for fat burning is that is super rich in protein and the more protein you eat the more calories you burn.
– Greek yogurt and raspberries
– 1 cup green tea or pure orange juice
– hot herbal tea
– Cold soup made of Greek yogurt and finely chopped cucumber
– 3 oz. meat (boiled)
– cucumber and tomato salad with herbal spices
– 1 glass warm lemonade without sugar
– tomatoes with Greek yogurt
– 1 cup hot herbal tea
– steamed peas with Greek yogurt
– 1 glass hot lemonade without sugar
It is very important when sticking to this diet to pay attention to your physical activities. At least take a walk for about 30 minutes a day.