Early Morning Liver Cleansing Smoothie
Liver cleansing early in the morning is probably the best way to start your day. It will increase energy, boost immunity and enhance memory.
What is the most important thing is that regular consumption of this drink will flush all toxins and excess fats accumulated in your body. It consists of grapefruit and apple, which create a powerful combination that activates amino acids that are essential for the detoxification process.
Tart and tangy with an underlying sweetness, grapefruit has a refreshing juiciness that will give you enough strength for the whole day. High in Vitamin C and gluthathione, introduction of grapefruit into your diet significantly increases the natural cleansing processes of the liver. Vitamin C is excellent for the detoxification process and gluthathione is the main enzyme needed to detox stuff in the body.
Apples are among the top detox foods because they are loaded with fiber, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids – all of which contribute to a great detox process. The flavonoid found in apple, Phlorizidin (phlorizin), helps stimulate bile production, which helps the liver get rid of some toxins through the bile. In addition, apples are also an excellent source of the soluble fiber pectin, which helps eliminate metals and food additives from the bloodstream. Conventionally grown apples contain a great deal of pesticide residue, so it is highly recommended to use only organic apples.
Cleanse your liver, feel healthy again and prevent development of many diseases. Regular liver cleanse will help you eliminate all toxins accumulated in your body, such as metabolic end products, micro-organisms, contaminants/pollutants, insecticides, pesticides, food additives, medications, excessive hormones, drug and alcohol.
This recipe is so simple, that you will make it in a minute. It consists of only 2 ingredients that are available for the most time of the year, so it will not be problem for you to provide them. For maximum effect, make sure you drink this beverage at least 3 weeks. It is consumed early in the morning, on empty stomach at least 1 hour before taking breakfast. This recipe will not only cleanse liver, but it will boost your energy levels to maximum. Enjoy !
Serving Size: 2
- 2 grapefruits
- 1 apple
Juice the grapefruits and combine the juice ( together with the pulp) with the chopped apple and blend for a while till you get creamy texture with light pink color. Pour in glasses and consume immediately.
Note: If the apple is organic, add it with the skin, if it is not, it is strongly advised to peel it.