Drinking This Before Going to Bed Melts Excess Weight and Flattens Your Belly Like Crazy
This refreshing drink will help you reduce excess pounds, melt waist size and flatten your belly in a really short time and in a completely natural way. You will be proud of your trimmed figure and will get motivated to continue your weight loss mission.
Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to have heart disease, strokes, diabetes, cancer, and depression.
Mint and lime are extremely important ingredients when it comes to losing weight and burning fat without being afraid of the pounds coming back again.
Mint is an excellent calorie burner, it accelerates metabolism and contributes a great deal to the breakdown of fats in the body. It will also clean the excess fluids in the body and prevent water retention in that way smoothing the appearance of cellulite and flattening you belly.
Lime is considered as a powerful ingredient of healthy drinks that target excess weight and fat in the waist area. Introducing lime into your diet will help you reduce belly fat. Limes rev up metabolism, burn stomach fat and promote healthy weight loss. They are great source of vitamin C and those who regularly take it have 30 % more fat burning during exercise as compared to people who don’t take it.
Practice some physical activities at least 20 minutes a day, avoid all processed food made out of refined flour and sugar, include as much as you can fresh salads throughout the day, consume this beverage before going to bed and watch your body slimming.
- 2 limes
- 20 fresh mint leaves
- 1/2 grapefruit ( it can be replaced with either lemon or orange)
- 3 cups water
Finely chop the fresh mint leaves, squeeze the limes and grapefruit and mix the ingredients. Let this mixture stay for 15 minutes. Pour the water in a pitcher, add the mint-lime-grapefruit combination and stir well. Consume 3 glasses during a 2-3 hours period before going to bed. Practice this for 5-6 days, then repeat again if necessary.