Drink This for Breakfast and Burn Stomach Fat Much Faster Than Ever
You tried and tried and still you are not satisfied with the way your body looks. Is there anything else you can do to help you reduce weight and burn belly fat? Yes, it is possible to achieve that and the solution is really easy if you follow some simple advice.
Your morning ritual should consist of 2 phases which must be in the exact order, namely drinking lemon water 1 hour before drinking the suggested smoothie recipe and not eat anything afterwords in the next 4 hours. You must follow these rules as they are stated so that the treatment gives great results.
If you feel like eating in the period of those 4 hours, just drink a glass of water and the hunger crisis will slowly go away and you will successfully win the hunger battle.
For lunch take what you want, there aren’t any restrictions, but for dinner make sure you eat fresh food, we highly recommend salads seasoned with olive oil and apple cider vinegar or lemon juice.
Drinking lemon water early in the morning on a empty stomach has really amazing benefits for your overall health as well as for promotion of healthy weight loss. (Read more for the lemon water effect early in the morning here)
Pineapple is excellent solution for getting rid of excess belly fat due to being high in fiber and fat burning enzymes. Bromelain assists in fighting cellulite, controlling food cravings, has anti-bloating effect and boosts metabolism so you start losing fat in a natural way.
If you haven’t consumed ginger before, now it is perfect time to do that. It improves digestion, stimulates secretion of enzymes and boosts fat metabolism.
Starting the day with these super healthy drinks will definitely help you lose extra weight and eliminate the unnecessary stomach fat much faster than anything else you have tried before.
Ingredients for Smoothie:
- 1 cup pineapple chunks
- 1 orange
- 1/2 lemon
- 1 tsp. grated ginger
Ingredients for Lemon Drink:
- 1/2 lemon
- 1 glass of lukewarm water
Mix the grated ginger with the juice squeezed from the orange and lemon and let this stay for an hour until all the necessary compounds from ginger are fully absorbed. In the meantime, prepare yourself a lemon drink, another 1/2 lemon squeezed in a glass of lukewarm water. Drink this and after an hour combine the ginger-citrus mix with the pineapple. Blend for short until everything becomes smooth and creamy. Drink this smoothie as your breakfast meal.
Note: Don’t eat anything else in the next 4 hours.
For example, if you drink lemon water at 7 AM, you take your breakfast in a form of smoothie at 8 AM, and then take a snack at noon, no sooner than that.