Prepare This Drink for Breakfast and Melt Belly Fat Extremely Fast
What you need to start your day is to prepare this cherry smoothie that is low in calories and rich in nutrients that will help you burn belly fat extremely fast.
Certain factors like stress and a sedentary lifestyle have resulted in a rise in obesity and a growing concern about weight loss. Belly fat is a growing concern not only for women but for men as well.
In the face of all the expensive weight loss programs, it is still possible to lose weight without having to resort to all the fad diets, supplements and drastic measures such as liposuction that may do more harm than good in the long run. Fortunately, abdominal obesity can be easily lost through proper diet and exercise.
Losing fat by starving yourself may not be the best idea. Starvation, ironically, induces the body to store fat because it slows down the metabolism.
Strict diets are effective in losing abdominal fat; however, once the hunger pangs become a regular occurrence, the diet becomes difficult to maintain and at the first possible opportunity, binge eating can occur. Low calorie diets are not without inconvenient side effects such as mood swings, poor memory and hair loss to name a few. The symptoms worsen over time and can develop into illnesses or diseases.
Fruits like cherries are one of the best fat-burning foods to help you boost weight loss. A cup of cherries without pits contains 97 calories. Cherries are fiber-rich, which helps boost satiety for overall calorie control. Adding cherries to your meal plan guarantees you’ll lose weight, especially if you’re devoted to clean eating over the course of the day.
This colorful summer treat is rich in anthocyanins, which boost fat-fighting enzymes that help oxidize fat in the body.
It was found that a diet containing cherries may help lower symptoms of heart disease and metabolic syndrome. Metabolic syndrome is a term used to refer to a group of symptoms which increase the risk of a host of heart diseases, diabetes and belly fat. In the study, the animal subjects had reduced cholesterol levels and a fat content of only 54 percent compared to the non-cherry fed group of 63 percent belly fat. Cherries have also been identified to have great antioxidant properties.
Scientists have identified a group of naturally occurring chemicals abundant in cherries that could help lower blood-sugar levels in people with diabetes.
This drink is so simple to prepare and we guarantee you it has great slimming potential that you can experience on your own.
2 cups cherries ( pits removed)
Combine the ingredients in a blender and process well until everything smooth. If you like the smoothie thinner, just add a little bit water. Consume immediately. The ingredients are for 2 glasses. If you want just a glass, then use 1 cup cherries and half a lemon.