Do You Know What Happens To Your Brain When You Take Coffee?
The Miraculous Coffee
Most people like coffee but there are many things we do not know about such as the reaction in our brain when we consume it or maybe you have wondered and it will be as good as they say for your health. Here are the answers.
Who does not love coffee? We have it for sure to almost everyone. It is a very famous and widely consumed drink all over the world to start each day. And maybe you’ve wondered how beneficial this is for your health.
Coffee is a stimulant by nature, which is why we often worry if we are going to raise the tension or cause a headache. Then in this case, the best would be to buy a decaffeinated coffee?
The key to making coffee healthy for our body is to take it in moderation. Enough with two cups during the day of at least about 200ml. In that way you favor the health of your liver and you get energy to improve your mood.
But if there is an organ in which it benefits most every time we drink coffee, this is our brain. So we are going to invite you to continue reading our article.
COFFEE BENEFITS IN OUR BODY?
It helps to remove drowsiness in the morning, as it has a neurochemical called adenosine which regulates drowsiness in our brain.
It helps give us more energy and greater productivity during the day, because when coffee enters our body and binds to and stimulates adenosine receptors, it also adheres to the rest of the brain cells, thus promoting a greater activity.
COFFEE HELPS PREVENT COGNITIVE DETERIORATION FOR STRESS AND AGE
Recent research, published in the Journal of Alzheimer Disease, reveals that coffee can delay cognitive impairment and make diseases such as alzheimer’s take a long time to appear.
Everyone in my house is crazy eating ripe bananas 2 times a day after knowing this. This research was carried out at the University of Florida in Miami (USA), concluding that regular consumption of coffee prevented the onset of dementia or delayed its onset in people over 65 years.
WHAT HAPPENS WHEN WE TAKE COFFEE IN STRESSED DAYS OR PERIODS?
Publications made by the British Journal of Psychology Journal of applied Social psychology, appropriately drink coffee at least two cups a day, is ideal only for women living in a stress of life, but not for men.
This could be determined because women dopamine elevation, which makes them more effective in their work and focused on this task. Increased nervousness and, in many cases, even aggressiveness, increase the number of men.
TAKING COFFEE IS IDEAL FOR ACTIVATING ATTENTION
Drinking coffee is very good to activate the attention and our memories, especially the short term. As this is able to improve our basic cognitive processes like attention, and memory. Of course remembering that we should not overdo.
It allows us to focus and retain with greater capacity in keeping us alert, and to fix some kind of knowledge or performance of a task. This will happen during the duration of the caffeine in our body.
Something that we must take into account is that when mixing in coffee with water, milk or a lot of sugar lose much of its benefits and potential, we refer to this in the duration of its effects within the body.