Do Not Do This During The Menstrual Period, It Might Be Harmful For Your Health – All Women Must Read!
What you should not do when you have menstrual period:
There are some things you should not do during your period. Amid this time of the month, some of the women are blessed with an easy period, while some go through hell. When you are in pain, there is a lot of discomfort in the body.
The chances are high during this time to get pregnant. In order to avoid infections, it is best not to have intercourse during a period.
Never Skip Meals
Try not to skip meals when on a period. You have to remember that you are losing a lot of blood during this time and food will only make you feel energetic.
Stay Away From Physical Work
You might experience pain in the stomach or in the back during this period, so you should avoid doing any kind of physical work in order to prevent worsening of the pain.
Eat Fast Food
When you are in this period, you might see eating fast food at 2 A.M. as something pretty normal, but you should be aware that this is a bad idea. This is so because your stomach will feel stressed after eating that Whopper and greasy fries. You are allowed to treat yourself with your favorite foods, but do not overeat and do not consume unhealthy foods you wouldn’t eat normally.
Even though it is not possible for most of the women to skip work during this time of the month, they should at least try not to exhaust themselves. In the end, one day out of the office would not hurt, right? In an ideal world, this idea would be completely normal.
Stay Up All Night
If you turn in early you will feel better, regardless of the possibility it takes you a while to fall asleep. Put on some sleeping sounds on YouTube and get some shut eye, sleeping beauty.
- You should not drink ice water (in the uterine wall it may lead to menstrual blood remaining, after 5-10 years could lead to “Cyst & Cancer RAHIM”).
- Avoid drinking soda water
- Try not to eat cucumbers (the cause for some liquid to stay in the uterus walls can be the substance consisted in cucumber).