Delicious Smoothie to Help you Deal with Sugar Cravings
One of the leading problems in the field of healthy eating is the consumption of sugar.Despite all the campaigns to reduce the sugar, it still makes up a third of our calorie intake. More and more people are getting addicted to it and this is deeply worrying. There are days that you can resist the temptation for chocolate, but there are also days when that seems virtually impossible. Keep in mind that treats made with refined sugar don’t possess healthy nutrients as fruits do.
Regular consumption of sugary foods leads to the secretion of high level of insulin,the fat storing hormone. This is the reason why sugar is the main culprit for weight gain and definitely number one “sabotager” when it comes to healthy diet resolution.
In order to further promote healthy lifestyle, what we suggest today is a healthy drink that can help you keep sugar cravings under control. All you need are several ingredients that you can easily find at the market.
Cherries and Berries, especially strawberries and raspberries, are an excellent choice for fighting off sugar cravings. Being low-glycemic fruits that are low in calories and high in fiber, they are a great way to satisfy your sweet tooth without any side effects.
Grapefruit is the next food that can really help you stop cravings for sugar and other sweet substances. Being a great source of Vitamin C, it helps in the production of serotonin and this is needed due to the fact that low level of serotonin cause or increase sugar cravings.
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