Delicious Homemade Aronia Cream

Aronia Berries are regarded as superberries due to the their powerful composition. As a result of the high level of anthocyanins, flavonoids, polyphenols aronia berries successfully fight cancer and cardiac diseases. According to a researches conducted at Ohio State University and Maryland University, aronia berries they show significant success in the treatment of colon cancer as they reduce the signs of colon tumors by 60-70 %.

They are considered to have powerful cell-protective properties and anti-inflammatory features which play an important role in the protection against chronic diseases such as diabetes, high blood pressure, cholesterol etc. They also help the body recover faster after having experienced heart attack and they

In addition they have proved efficient in the treatment of neurodegenerative disorders such as Alzheimer’s disease, Parkinson’s disease or dementia.

Introduce aronia berries to your diet and let your body benefit from the potential they offer. They act as potent antioxidants which enable the body to naturally defend itself from various ailments.

The recipe we suggest for you to fully use the beneficial effects of aronia berries is Homemade Aronia Cream. This delicious cream is easy to prepare and it doesn’t take a lot of time. Once you try this guilt-free dessert you will get addicted to it and you will make it all the time.


  • 1/2 cup fresh or frozen aronia
  • 2 bananas
  • 1/2 tbsp. cinnamon
  • 1 tbsp. ground flax seeds


To prepare this extremely healthy dessert, you just combine the listed ingredients in a blender and blend until you get the desired consistency of the cream. If you want it more thick, add either half a banana or 1 teaspoon of ground flax seeds. Decorate with aronia or whatever you have at hand. Serve this delicious treat immediately.

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