Creamy Avocado Smoothie

Creamy Avocado Smoothie

Creamy Avocado Smoothie

If you can’t resist creamy smoothies and want to indulge yourself in an incredible taste of such delicacy, then you are about to experience one. It is easy and simple to prepare and we guarantee you will enjoy the company of this newly discovered  healthy recipe that consists of some of the most nutrient dense raw foods in the world.

Avocado has a numerous health benefits ranging from maintaining normal blood pressure to protection against cancer.

The introduction of avocado to your diet can drastically increase the absorption of two important antioxidants, namely lycopene and beta-carotene which are thought to offer an immense protection against breast cancer and cardiovascular diseases.

In addition, avocado is an excellent source of high-quality protein as it contains all important amino acids which the body can immediately absorb.

Grapefruit plays a major role in the natural treatment of heart as it decreases bad cholesterol by almost 16 % and triglycerides by 27%, according to a conducted study in the Journal of Agricultural and Food Chemistry.

Try to include bananas on your daily menu if you want to reap their benefits. The banana keeps you satisfied for a longer, prevents cravings and curbs hunger.

Mix these fresh ingredients and enjoy its great taste. Here is the recipe for anyone interested in preparing it.

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