Cinnamon And Ginger Diet: Lose 6 LBS in Less Than 7 Days

We are sure you have heard of both cinnamon and ginger and how beneficial they are for our health. They are both spices that can improve the flavor of foods but can also provide amazing health benefits. Especially if they are combined they work as a very strong natural combo that can boost your overall health and help you lose weight.

You can devour these two flavors on regular routine on the off chance that you need to lose 3 kg in under 7 days. At that point you should enjoy a reprieve of 7 days.

Here is the first recipe:

Ingredients:

  • 500 ml water
  • 50 ml yogurt
  • 3 tea bags – black tea
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1 teaspoon honey
  • 1 teaspoon curry

Preparation:

You should boil the water, then add all the groceries except the yogurt. Once the water has cooled, in the strained liquid add the remaining yogurt and mix. You can drink this mixture as a substitute for dinner, and it is important after that to not eat anything. It is only allowed to drink water.

Here is the second recipe:

Ingredients:

  • 80 ml water
  • 170 ml milk
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1 teaspoon curry

Preparation:

First add the spices in boiling water, and then add the milk. Mix everything until it becomes a liquid. This drink is drunk before bed time.

Caution: Both of these drinks are not recommended during pregnancy or for people who have digestive or kidney problems.

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