Category Archives: Weight Loss

6 Ways To Turn Off Your Weight Gain Hormones

There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their power to make you overweight.

Metabolic Diet For 13 Days, Weight Loss Of 15 To 44 Pounds

There are thousands of diets, which offer fast and unbelievable results. Although it is quite hard to choose the perfect one, the basic thing when it comes to diet is that they

The 3 Golden Rules You NEED To Fight Cancer, Slow Down Aging And Burn Belly Fat

Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” This Ancient Greek physician knew back in 400 BC what we seem to ignore today,

Using Avocados for Weight Loss

A long disproven, yet still persistent dietary fallacy is the simplistic belief that we get fat just by eating fat. The way that the fatty acids we consume in out diet affect whether

Calorie Deficit: How Big Should It Be To Lose 2 Pounds A Week?

So you want to create a calorie deficit to lose 2 pounds a week. Awesome, in this guide I’ll show you exactly what type of deficit you’d need to have to get

6 Herbs for Fast Metabolism, Rev it Up Naturally!

Most of us have struggled with losing weight at some point, that struggle can be a result of anything – an unhealthy lifestyle, lack of regular exercising, a bad diet or simply

5 Things You Should Know Before Trying an Elimination Diet

Suspect you might have a sensitivity to gluten or dairy, but aren’t sure which is the culprit? You might be considering trying an elimination diet. This short-term eating plan has gained popularity

The One Myth About Obesity That You Need to Stop Believing

At some point or another, more than half of all Americans have been obese. It’s a health condition which carries with it higher risks of heart disease, diabetes, and sudden death, but

5 Ways to Shut Down Emotional Eating

After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you’re feeling down because you’re less

This One Thing You Can Do at Home Will Help You Lose Weight, According to Science

When it comes to eating out, there are way more healthy options available now than ever before. Outside of the acai bowl shops and the juice bars, mainstream food chains are jumping

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