Category Archives: Weight Loss

The One Myth About Obesity That You Need to Stop Believing

At some point or another, more than half of all Americans have been obese. It’s a health condition which carries with it higher risks of heart disease, diabetes, and sudden death, but

5 Ways to Shut Down Emotional Eating

After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you’re feeling down because you’re less

This One Thing You Can Do at Home Will Help You Lose Weight, According to Science

When it comes to eating out, there are way more healthy options available now than ever before. Outside of the acai bowl shops and the juice bars, mainstream food chains are jumping

How to Lose a Pound a Day While Eating Your Favorite Foods

You embrace vegetables. You choose skim milk over half-and-half. You opt for whole wheat bread over white, mustard over mayo. So why does the number on the scale keep creeping up? The

How to Plan Healthy Meals for the Week

How do you decide what to eat every day? Some dieters grab whatever they can and hope for the best. But smart dieters plan healthy meals for the week. That way they

Veestro Meal Delivery Program (Review)

If you’re looking for a vegetarian weight loss program or a vegan plan for weight loss there aren’t many options to choose from. Some commercial diet programs provide diet-friendly vegetarian meals but

Quick Weight Loss Methods That Work

Dieters are often tempted by the words “quick weight loss” or “lose weight fast.” Many trendy weight loss programs promise that you will lose weight quickly and keep it off. The problem

Smart Tips to Help You Stick to Your Diet

Following a specific diet is tough, but it’s not impossible. It may take a bit of practice, but you can do it with a little help. The first thing you need to

17 Reasons Why Your Diet’s Not Working

You’re doing everything right and your diet isn’t working. You’re not eating a lot, but you’re still gaining weight. Is it your fault? Are you doing something wrong? Did you choose the

5 Things to Do When You’re Starting a Diet

Are you starting a diet? At this early stage in the weight loss process, you’re probably full of energy and enthusiasm. You’re committed to better eating habits diet and a regular program of

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