Category Archives: Recipes

Tilapia with Tomatoes and Capers

Try including fish in your meal plan at least once a week. This tilapia recipe is a great dish you can try out! Prep time: 5 minutes Nutrition Facts Serving Size: 3

Super Green Greek-Style Salad

One way you can include nonstarchy vegetables in your day is to eat a salad for lunch and add some dark leafy greens. Prep Time: 10 minutes Nutrition Facts Serving Size: 2

Eggplant Rollatini Recipe

What is Eggplant Rollatini? You probably already knew that eggplant rollatini is an Italian dish. Typically, eggplant rollatini is made by coating eggplant slices with bread crumbs or wheat flour. Then the eggplant slices

Strawberry caprese farro salad

Strawberry caprese farro salad. Farro is tossed with homemade pesto, strawberries, tomatoes, and mozzarella to create a healthy summer farro grain salad. Farro: 1 cup farro, rinsed Basil Pesto: 1 small peeled


This spinach orzo salad with white beans is a simple and healthy summer side dish with the fresh flavors of lemon and basil.    Spinach Orzo Salad with White Beans prep 15 minscook 10

Vegan Blackberry Peach Ice Cream

Cool summer treats like ice cream are always yummy — unless you’re abstaining from dairy or following a vegan diet. In that case, the sound of the ice cream truck isn’t exactly

Salted Paleo Sunbutter Cups Recipe

Most of us have probably had a Reese’s Peanut Butter Cup at some point and while they might be tasty, between the potentially dangerous additives and chemicals, the ingredients list should be

Quinoa Krispie Treats

Krispie treats: they sound so cute and friendly and yummy. It’s unfortunate that they’re essentially made of rice, sugar, butter and marshmallows — lots of it. But what if I told you there

Carrot Cake Cupcakes Recipe

Just because the word “carrot” is in the name, doesn’t mean that carrot cake is a healthy option for dessert. Well, at least not always. My carrot cake cupcake recipe includes beneficial alternatives

3 food blogger-approved ways to use Trader Joe’s cauliflower pizza crust

Bless the gluten-free gods for whoever dreamed up cauliflower crust pizza. (Because life without pizza is no life at all.) There’s only one problem: it isn’t exactly easy to make. Too wet