Category Archives: Health

Craniosacral therapy: Does it work?

Craniosacral therapy is an alternative treatment typically used by osteopaths, chiropractors, and massage therapists. It claims to use a gentle touch to manipulate the joints in the cranium or skull, parts of

Mediterranean Diet found to slash risk of dementia by 35%

A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style diet may mitigate the risk of developing dementia. The Mediterranean diet, which includes mostly oily

Food Allergy

Food allergies have become very common, and the trend is up. Most medical practitioners find that we have to face this problem more and more on a daily basis. A recent public

Understanding Your Thyroid

Your thyroid gland, located below the Adam’s apple in the front of your throat, is a butterfly-shaped gland that weighs about 1-2 ounces. The word thyroid comes from the Greek word for

What Is EFT – Emotional Freedom Techniques?

Emotional Freedom Techniques, or EFT (sometimes known as Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no

Big Food starts anti-coconut oil campaign again, despite studies showing its great for your health

Coconut oil is highly regarded for its wide array of uses: From moisturizing skin and clearing up acne to cooking your favorite foods, there’s plenty of reasons why people love coconut oil.

Improve Your Diet & Health with a Clean Eating Meal Plan

Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, cravings for more or weight gain? Even many big-name

Doctor speaks out against ‘toxic’ effects of clean eating

An eating disorder specialist has spoken out against the “toxic” effects of the clean eating movement. Dr Max Pemberton has written an open letter for The Daily Mail revealing the worrying rise

Children need to be allowed to play in the dirt to fully develop their immune systems, expert claims

While most parents would do their best to keep their children and their homes as clean as possible, others are happy to let their children get dirty. Jack Gilbert is one such

Lifestyle changes could prevent a third of dementia cases, report suggests

More than a third of dementia cases might be avoided by tackling aspects of lifestyle including education, exercise, blood pressure and hearing, a new report suggests. Approximately 45 million people worldwide were