Category Archives: Beauty

Craniosacral therapy: Does it work?

Craniosacral therapy is an alternative treatment typically used by osteopaths, chiropractors, and massage therapists. It claims to use a gentle touch to manipulate the joints in the cranium or skull, parts of

Mediterranean Diet found to slash risk of dementia by 35%

A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style diet may mitigate the risk of developing dementia. The Mediterranean diet, which includes mostly oily

Improve Your Diet & Health with a Clean Eating Meal Plan

Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, cravings for more or weight gain? Even many big-name

Children need to be allowed to play in the dirt to fully develop their immune systems, expert claims

While most parents would do their best to keep their children and their homes as clean as possible, others are happy to let their children get dirty. Jack Gilbert is one such

Small weight gain is just as dangerous as being fat: Study warns gaining as little as 6lbs above your normal weight could drastically inflame the heart

Gaining as little as 6.5lbs above your natural weight over the course of seven years could wreak havoc on your heart, a new study claims. Researchers at the University of Texas Southwestern

Green tea nutrients found to successfully treat scars when used in a cream

It’s time to go green — and spread all that loving goodness on your skin. A new study conducted by the University of Manchester found that cream infused with green tea extract

Most Americans Suffer From Nature Deficiency Syndrome

Spending time outdoors can significantly lift your mood, so it’s no surprise that outdoors activities such as gardening and nature hikes have been found to be good therapy. In one survey, 80

How to get rid of warts

Warts is a skin diseases caused by virus beneath the skin. If you have cut your hand, then there are great chances of warts appearing in that part of the skin because

Which Foods Are Best for Your Heart Health?

Your diet is an important, if not crucial, factor for the maintenance of a healthy heart well into old age. Healthy dietary fats top the list of heart-healthy foods, of course, but

What Happens When You Don’t Brush Your Teeth?

Brushing your teeth twice a day is an indispensable health habit that affects more than just your teeth. The state of your oral health most definitely plays a role in optimizing your