Cantaloupe Avocado Soup


4 cups diced cantaloupe (skin and seeds removed)
1 ripe avocado (skin and pit removed)
1 cup Unsweetened Original Almond Breeze
2 packed tablespoons fresh basil
2 packed tablespoons fresh mint
Zest and juice of 1 lemon
Salt and pepper, to taste
Garnish (optional): olive oil, black pepper, diced cantaloupe and avocado, fresh mint and basil leaves


Blend cantaloupe, avocado, Almond Breeze, basil, mint, lemon zest, and lemon juice together until very smooth.
Season to taste with salt and pepper. Serve immediately with desired garnishes.


Start with cold ingredients so you don’t have to chill the soup after you blend it (the avocados will oxidize and turn the soup brown if you reserve it in the fridge).


Nutritional Info

Amount Per Serving:

Calories 137.7
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 101.8 mg
Potassium 773.9 mg
Total Carbohydrate 18.6 g


Serves up to 4
Total Time 10 mins


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