Best Stress-Free Smoothie

Feeling stressed and anxious? Feeling as if you can not get rid of the psychological burden buried inside you? Then you are on the right place! Sometimes life gets really stressful and no matter how hard you try to avoid such situations you fail to deal with the stress. Experiencing constant stress can slowly lead to the disruption of proper function of body which in turn might lead to certain diseases and conditions,such as diabetes, high blood pressure, weight gain, weakened immune system and even cancer.

Maybe it is time you consider introducing some food into your diet that will help you combat stress.

Food rich in Vitamin C helps you fight stress in an effective way. It is highly recommended to regularly include such food on your daily menu if you want to feel relaxed and carefree.

Strawberries are packed with all components necessary for elimination of stress. They have a high content of vitamin C and magnesium which are directed towards the reduction of anxiety and irritability.

If you enjoy eating kiwi, then you should know that they are great protector against stress and tension. They are a great source of vitamin C which significantly lowers the level of stress hormones in the bloodstream.

Banana is a must when it comes to reducing stress in a natural way. It contains chemical components which calm the nervous system, boost  serotonin level and make you more relaxed and less frustrated. That is the reason banana is regarded as one of best ingredients for people who are exposed to stressful situations.

Fresh Apple Juice is ideal for your body in terms of preventing the spike of stress hormones and that is why you should consume it on daily basis.

Mix these ingredients to get an incredibly delicious smoothie and make sure you enjoy in its stress-relieving power.


  • 2 cups of strawberries
  • 1 kiwi
  • 1 banana
  • 1/2 cup apple juice


  1. Put all the ingredients in a blender
  2. Blend for several seconds till you get rich and creamy texture
  3. Pour in glasses
  4. Garnish according to your desire

Enjoy drinking !

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