Best Smoothie to Promote Healthy Weight Loss and Prevent Constipation
Losing weight is not just important for getting perfect body shape, it is also necessary for prevention of diabetes, heart attack, stroke and even certain types of cancer.
The key to effective weight loss is proper diet and regular exercise. Spend at least 30 minutes in physical activities such as walking, riding a bike or even dancing at home accompanied with singing your favorite songs. That way you will burn calories without even noticing and at the same time you will enjoy yourself and have fun.
Another vital element in the healthy weigh loss plan is the introduction of plant based food that contains fiber. There is no more need for starving, there is just need for choosing the right ingredients that will help you reach your goal- shedding pounds in healthy way without any side effects.
Foods rich in fiber are really helpful when in comes to regular defecation which is crucial for weight control in a healthy manner. Such food eliminates toxins accumulated in the body which in turn purifies the blood. Diet high in fiber improves digestive health, prevents obesity,controls diabetes and prevents heart diseases and high blood pressure. It is also beneficial for colon cancer, inhibiting the growth of cancer cells while leaving the healthy cells intact.
Introduction of food loaded with fiber in your diet requires consumption of enough water in order to prevent intestinal gas, bloating and stomach cramps.
Blueberries are low in calories and low in glycemic index which makes them a perfect opportunity for regulating blood sugar which in turn is necessary for proper weight loss. They also help you feel full for longer, prevent hunger attacks, reduce inflammation and gradually burn fats especially in the stomach area.
Apples are known for providing good digestion, boosting metabolism and melting pounds easily.They are perfect as a snack for any part of the day. Whenever you crave for sugar, grab an apple or two or make an apple fruit salad by grating an apple and tossing several other fruit pieces.
Eating oranges provides your body with significant amount of vitamin C and folate which are necessary for healthy weight management.
Flax seeds are rich in omega 3 fatty acids which makes them an ideal choice for healthy weight management, prevention of constipation and healthy skin and hair.
Combine these healthy ingredients, prepare this perfectly tasty drink and consume it according to your needs during the day no more than 2 glasses a day.
- 1 cup blueberries
- 2 apples
- 2 oranges
- 2 tbsp ground flax seeds
Squeeze the oranges, chop the apples and combine everything else in a blender. Blend for a while till you get a smooth mixture. Drink immediately.