Best Juices for Menstrual Cramps

best juices for menstrual crampsThere is no woman on Earth that haven’t experienced any uncomfortable situation in reference to her menstrual period. Ranging from back pain to tingling in the breasts, menstrual periods can be quite unbearable and difficult to deal with. Severe pain can be both emotionally and physically draining and it definitely prevents you from doing your regular activities, either at work or at home.

We completely understand your wish to run away from the terrible pain you are suffering, that is why we suggest preparing these natural juices in order to help you relive menstrual cramps. Try the three recipes and find out which suits you the most so that you can prepare it several days before you are expecting.

All the ingredients that are listed in the recipes aid the muscles contraction which is the main culprit for the menstrual pain.

Best Juices for Menstrual Cramps


  • 1 beetroot
  • 1 lemon
  • 1/2 apple

Directions: Put the ingredients in a juicer and you will get a vibrant color juice that will relieve menstrual pain.


  • a handful of spinach
  • chopped celery or parsley
  • 1/2 cup pineapple chunks

Directions: Combine the necessary ingredients and juice them well. This green color juice will ease your so called menstruation “nightmare”.


  • 2-3 carrots chopped
  • 1 orange
  • 1/2 tbsp. ginger

Directions: Squeeze the orange and put it in a juicer together with the remaining ingredients and juice them well until you get an incredibly refreshing orange color drink that will soothe your menstrual cramps.

Tip: Best results are achieved with organic fruits and vegetables which are free from pesticides.

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