Best Evening Drink Against Constipation
Constipation! It can happen to anyone irrespective of age. Almost everyone has experienced constipation at least once in their lifetime. It is a problem that makes you feel uncomfortable so it is time you do something regarding this difficulty with bowel movements. If the constipation occurs for too long it might pose a serious threat to your general health- hemorrhoids, bleeding, bloating, headache and even colon cancer.
Consistent constipation is regarded as a sign of some digestive disorders. But if you have constipation from time to time, then constipation happens due to the little amount of fiber you ingested through food. Also make sure you drink a plenty of fluids so that the fiber flows easily through the digestive system.
Instead of taking medicine to solve the problem, why don’t you give a try to a natural alternative which has laxative properties. Here are four ingredients that are useful when it comes to easing chronic constipation.
Plums and blueberries are fiber-rich food that will help you ward off constipation. They aid digestion and speed up metabolism.
Green tea is among the best natural cures for chronic constipation. It wakes up the digestive system so that the bowels move properly.
Ginger has been known for centuries as a simple natural remedy for overcoming constipation. It stimulates circulation and significantly improves digestion.
Sooner or later we all experience problems with constipation and you shouldn’t panic about that as there is a safe and easy way to help you relieve constipation.
Serving size- 2
- 1 cup plums
- 1/2 cup blueberries
- 1 tsp. green tea, or 1 bag
- a thumb of ginger, grated
- 1 cup water, for the green tea
First, use the water and the green tea to make the tea. Let it cool. Then combine all the ingredients and add the tea. Blend for a while until you get rich texture. Pour in glasses and drink immediately. This beverage is to be drink in the evening. It is not recommended to drink it early in the morning.