Best Drink to Beat Cold and Flu Fast

Catching a cold can be really miserable experience with symptoms such as stuffiness, body aches, fever, nausea, sore throat and headache. If you are looking for a solution that will help you get rid of common cold then you are at the right place.

Best Juice to Beat Cold and Flu FastKiwi and oranges are among the best sources of vitamin C which is helpful for supporting the immune system and beneficial during the period of cold. It is also good for fast recovery after going through flu and prevents further health complications.

Green leafy vegetables, such as spinach and kale, are definitely superstars for maintaining our immune health. They are choke full of vitamins, minerals and antioxidants necessary for the protection of our cells from free radical damage and helping to maintain healthy immune function. They are known to contain vitamin A, betacarotene, calcium, magnesium, folic acid, vitamin B2, vitamin B6 and vitamin C which all contribute to building stronger immunity.

Ginger does wonders for sore throat as it has anti-inflammatory and anti-viral properties.

Mint is important for infections of upper respiratory tract, such as chest congestion due to the presence of menthol, a compound which helps you to open up sinuses.

Mix these ingredients and prepare this incredible flu-fighting drink which will keep you healthy and fight off viral illnesses.

Best Drink to Beat Cold and Flu Fast

Serving size-2

Ingredients:

  • 6 kiwi
  • 1 orange
  • a handful of spinach or kale
  • a thumb of ginger
  • 6-8 mint leaves

Instructions:

Squeeze the orange, grate the ginger and finely chop the mint leaves. Mix them together and let this mixture stay for 10 minutes. Combine this with the kiwi and spinach. Blend this for a while till you get a smooth mixture. Pour in glass and drink immediately. This drink should be consumed twice a day for protection and prevention of viral illnesses.

2 Responses to Best Drink to Beat Cold and Flu Fast

  1. This looks so good! Thanks I will try making some soon. A great post.

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