Best Drink to Lose Fat Fast
The ability of your body to burn fat is not only connected with how much you exercise but also with the foods you eat on regular basis. You can provide an immense support for your body in burning fat at a faster pace if you include foods that encourage the fat loss process.
Pineapple is effective weight loss and fat loss food. It is abundant in the enzyme bromelain which is known to break up the fatty deposits that build up in the body over time. Include pineapple on regular basis and benefit from its fat-burning potential. Bromelain is also helpful for attaining a flatter stomach so make sure you indulge yourself in this guilty-free natural delicacy.
There is nothing healthier than leafy greens, such as spinach, lettuce, Swiss chard, kale and the list goes on. Being rich in essential amino acids makes leafy greens desirable food for speeding up metabolism. Leafy greens are considered as lard-burning superfoods as they help shrink belly fat and promote healthy weight loss. They are also rich in fiber which means they prevent cravings while at the same time keep you regular.
Lime is also beneficial for fighting fats especially belly fats. Boost your body’s fat-burning ability by adding lime juice as often as possible. It removes toxins from your body, speed digestions and improves metabolism.
Lime is abundant in Vitamin C which is said to be a powerful weight loss nutrient. A study published in the Journal of the American College of Nutrition states that people with adequate intake of vitamin C burn about 30 % more fat than those with an inadequate amount of vitamin C.
You don’t need to worry about the sagging skin after the weight and fat loss. Regularly drinking this beverage and workout for half an hour a day will make your skin firmer and tighter.
Prepare this incredibly delicious drink and watch how those fat pads that have been causing you headache melt and disappear.
- 2 cups pineapple chunks
- a handful of leafy greens ( spinach, Swiss chard,collard or kale)
- 1 lime, freshly squeezed
Wash well the greens and put them in a blender together with the pineapple and the lime juice. Drink this beverage whenever you can but to achieve the maximum effect make sure you drink it on empty stomach.