Best Chocolate Smoothie to Boost Energy in 5 Minutes
What is the best way to boost energy in a short period? If you feel tired or exhausted, here is a healthy smoothie recipe that will improve your overall health and give you enough energy for all your activities.
Dark chocolate has many health benefits. Its main ingredient, the cocoa, functions as a disease-killing bullet because it prevents many diseases. Recent studies show that dark chocolate has rich concentrations of beneficial antioxidants and polyphenols. They all contribute to healthy heart, strong immunity and excellent energy condition.
Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function and increase your energy within minutes.
Nuts have amazing beneficial effects as well. They not only boost your energy level but also your mood. Introduce these health snacks to your diet and you will notice how your energy almost instantly improves for better.
During the period of menstruation, women often feel exhausted as if they lack energy to do even simple things. This recipe is also recommended for women because it regulates their menstruation and keeps their energy at satisfactory level.
- 3 bananas
- 1 tbsp. cacao powder
- 3 bars grated dark chocolate
- 2 tbsp. crushed nuts
- 1/2 cup almond milk
Combine all the ingredients in a blender and blend until you get smoothie with rich texture. Pour in glasses, garnish according to your taste and serve immediately.