Berry Smoothie Fully Packed with Antioxidants
Berries are a real powerhouse when it comes to possessing nutrients beneficial for overall health. They contain a wide range of life-saving antioxidants such as anthocyanins, quercetin, kaempferol and vitamin C .
Owing to the abundance of antioxidants, berries help prevent cancer and heart-related diseases.They further neutralize free radicals in the body and are responsible for prevention of neurodegenerative disease. Berries considerably boost memory and energy enabling you proper functioning of the body throughout the whole day. On the other hand, they prevent hair loss, give glowing skin and enhance immunity. Moreover they are an excellent source of fiber and are perfect solution of healthy weight loss.
Carotenoids are another category of antioxidant phytochemicals that the berries contain. Beta-carotene, lutein, zeaxanthin are mainly responsible for good vision and prevention of the development of cancer cells.
If you increase daily intake of berries, combined with nutritious, balanced diet, you will provide great health for your body. Berries are the most efficient way to consume powerful disease-fighting antioxidants.
What we suggest for you is a berry smoothie fully equipped with powerful antioxidants which deliver optimal performance and sustainable energy for your body anytime of the day.
- 1 cup raspberries
- 1/2 cup blueberries
- 1 tbsp. ground pumpkin seeds
- 1/3 cup vanilla almond milk
Place all the listed ingredients in a blender and blend until you get rich consistency. Pour in glasses, toss over some raspberries and pumpkin seeds and serve immediately.