Astonishing Anti-inflammatory Strawberry Cherry Smoothie
Inflammation is a process that happens within the body and if not treated on time it can have a tremendously negative effect on different parts of the body leading to many chronic diseases.
Strawberries and cherries are widely known for their anti-inflammatory properties. Loaded with antioxidant, these berries contain phenols which fight against various inflammatory disorders such as cancer, asthma, osteoarthritis, diabetes, acne and atherosclerosis.
Pineapple and ginger also abound with substances important for reducing inflammation. Ginger is effective natural pain killer as it contains active compounds gingerols which prevent inflammation in the body, while pineapple with its enzyme bromelain is regarded as great pain-relief natural cure.
Mix these natural ingredients to get a powerful anti-inflammatory drink that will significantly improve your overall health.
Anti-inflammatory Strawberry Smoothie
- 1 cup strawberries
- 1/2 cup tart cherries
- 1/3 cup fresh pineapple juice
- 1/2 tbsp. ginger
- 2 tbsp. crushed hazelnuts
Place all the ingredients in a blender and turn on the power for 20-30 seconds. What you get is smooth mixture with vibrant looking color. Drink this whenever it is convenient for you, but for maximum effects it is best if you consume it before going to bed.