Amazing Juice that Fights Cold and Flu Naturally
If you want to avoid runny and stuffy nose, watering of the eyes, cough and sore throat, headache and body aches, then it is high time you take precautionary measures and prevent cold and flu in a completely natural way.
Taking regularly fruits and vegetables is more than necessary if you want to win the battle over cold and flu. They are loaded with antioxidants and vitamins which stimulate the production of white blood cells and antibodies which leads to establishing great protection against diseases and infections.
All foods high in vitamin C, such as lemons and oranges, are really important when it comes to prevention of cold and flu. Vitamin C plays a major role in the prevention and treatment of common cold as it strengthens the immune system and significantly shortens the duration of cold.
Foods loaded with beta-carotene, such as carrots, are crucial for fighting cold and flu as they boost immunity, keep the mucus membranes healthy and fight infections.
Eating regularly apples reduces the risk of getting flu as apples are known to keep your immune level high, allowing you to fend off all cold-related symptoms especially during times of stress.
Ginger warms the body, fights the viruses and is believed to have an analgesic effect which relieves body aches and pains.
Combine these ingredients and prepare an amazing juice which is a great opportunity to offer your body the best protection against flu virus. It will give your immune system a boost, eliminate fatigue and keep the cold at bay.
- 4 carrots
- 2 apples
- 1 orange
- 1 lemon
- a thumb of ginger
In order to prepare this incredible juice, the first thing you need to do is to grate the ginger and to put in the squeezed orange-lemon juice so that it stays for 10 minutes. Chop the carrots and the apples, add the citrus juice with the ginger and juice everything well. Enjoy the incredible taste !