Amazing Smoothie for Excellent Mood

Amazing Smoothie for Excellent MoodWe all want to feel happy no matter what kind of problems we have- job issues, domestic affairs, lack of money,marriage problems, stress at work, naughty children or grandchildren, serious disease or irritating neighbors. The feeling of happiness is closely associated with the state of your mood. Mood on the other hand can be greatly affected by certain chemicals that trigger the production of hormones responsible for good mood and positive feelings.

Keep in mind that what you eat does affect your mood. In order to avoid getting upset and frustrated, eliminate certain foods from your menu such as a large quantity of caffeine, fat and refined sugar. Substitute these foods with healthier variant such as cocoa, avocado and strawberries which will have only beneficial effects on your health.

Owing to the high content of phytonutrients, orange and yellow color fruits, such as  peaches, oranges and bananas can help improve your mood and boost energy. Moreover they establish a good blood circulation within the brain so they further improve memory and prevent memory loss.

Raspberries are another fruit that can significantly enhance the feeling of greatness. They are an excellent source of antioxidants and they trigger the components and nutrients in charge of the regulation of serotonin and melatonin level, which in turn are essential for good mood, good sleeping habits and have anti-depressive effect on humans.

The combination we offer today will not only improve your general mood, but it will also alleviate Alzheimer’s disease, cancer and different brain and mood disorders many people suffer from.

Amazing Smoothie for Excellent Mood

Ingredients:

  • 3 ripe peaches
  • 1/2 cup raspberries
  • 1 banana
  • 1/2 cup orange juice

Instructions:

Peel the peaches, chop them into chunks and combine them with all the listed ingredients. Put everything in a blender and blend until you get a creamy mixture. Pour in glasses and garnish with a piece of peach. Enjoy the great taste of this amazing smoothie recipe!

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