Amazing Health Benefits Of Eating Limes (Calamansi)
Limes are similar to lemons because they also belong to the citrus group of fruits and they have the same properties. In this article we will present you the benefits of consuming limes on a daily basis. They originate from India, but nowadays, they are spread all over the world such as California, Florida and the Southwest regions of the U. S.
Due to their incredible health benefits, they have been used in British naval vessels since 1800s.
Limes contain flavonoids which have antioxidant properties and excellent antibiotic effects. Moreover, limes are abundant in vitamin C-one of the main antioxidants present in food as well as a primary water-soluble antioxidant in the body. This vitamin travels within the body thus neutralizing free radicals and we all know that they cause cell damage, inflammation and painful swelling. At last but not least, the consumption of limes will help you reduce the symptoms of osteoarthritis and rheumatoid arthritis as well.
They protect from colds
Due to the vitamin C, limes protect from colds and reduce the symptoms. This is why athletes consume fruits rich in vitamin C because it has been shown that this vitamin reduces the risk of getting a cold by 50%.
In 2010, due to the Haiti’s earthquake, thousands of people died of cholera. Luckily, it has been discovered that limes can prevent this epidemic. The scientists A. Sandrom, P. Aaby, A.Rodrigues et al claimed that limes have the ability to stop any inflammation or disease by simply inhibiting the growth of bacteria.
Lime protects your body from cancer cells and inhibits cancer if it is existent
As we previously mentioned, limes contain flavonoids which alter the cellular cycle, including apoptosis which is crucial in stopping the growth and spread of cancer. Moreover, when the flavonol glycosides are mixed with saliva, they inhibt the oral cancer cells.
They support your digestive system
Besides being rich in vitamin C, limes are also full of fiber which will boost your metabolism, maintain digestive health and improve nutrient absorption. As a result of that, they will aid weight loss process.
The consumption of limes will help you reduce chronic inflammation. For instance, if you experience some allergies in the spring, the antibodies will try to get rid of the allergen but also release histamines, which might cause rash or swelling. Unfortunately, chronic inflammation causes damage to your vital organs like the liver, pancreas, heart and even cause hypertension. In order to prevent this, it is crucial to incorporate limes in your daily diet.