Activate Lemon’s Hidden Anti-Cancer and Anti-Inflammation Powers by Freezing Them Like This
“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. And also, fight the inflammation.
This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.”
Lemons provide numerous health benefits, including its ability to prevent asthma and inflammation, boost the immune system, increase iron absorption, reduce the risk of stroke, and maintain a healthy complexion, according to Medical News Today.
Using the entire lemon without any part wasted is the best way to get the most of it. As a matter of fact, the method allowing you to reap most benefits is presented below.
All you have to do is to take an organic lemon and freeze it! Then, remove from freezer and grate it. Sprinkle over any dish you want to.
Frozen Lemon Ice Cubes
There is yet another very simple method, known as ice cube method. Making these ice cubes is the key to getting the best distribution of both lemon and lemon peel.
Take some organic lemons and blend them. Add a little water for easier blending. Then, transfer the mixture into an ice cube tray. Stick in the freezer to freeze.
The little trays allow you to get the perfect amount of lemon for any meal you are creating. Feel free to add some water, too. This is probably the easiest and the best way to eat a super food. Another good thing is that using the NutriBullet blender removes any chunks of the lemon peel, making it smooth and pleasurable to consume.
There a variety of ways to use these cubes, such as dropping them in a glass of water or adding them to the blender when making other smoothies.
To learn more about the health benefits of lemons, take a look at the video below!